Water
This is a personal preference, but I like to use a sport-type bottle
which holds 12 tp 16 ounces and drink a bottle of ice cold water
throughout the day. I don’t think it would be good to down eight
glasses in a row.
Sometimes at mid day I add a slice of lemon or lime to the water
bottle for a little zest.
I believe that my high comsumtion of coffee and sodas make my acne
worse. I’m trying to reduce one cup at a time. My doctor warned me
about caffeine withdrawl which can cause mood swings, severe
headaches, etc… At my peak, I was drinking at least ten cups of
coffee per day and at least two litres of cola each day. I now
alternate - one coffee, one bottle of water, one soda, one bottle of
water.
One thing I have noticed is that over the past few weeks, the coffee
and sodas make me feel thirstier and I actually enjoy the water more.
You probably need to experiment to find the best method for you.
Carl