Some suggestions for acne
gummymellows,
i had the same lower back problem. i just started
woring out more, preferably stretching out my back
doing arches. also, you must remember not to slouch
cuz that could be exacerbating your problem.
after a good 15 minute stretch, my back doesn’t hurt
for an entire 48 hours 
don’t do the chiropractor thing unless your insurance
covers it. i know mine didn’t since the pain was
considered "serious".
-cat