Real Acne Help
a pill wont help with acne.
listen up people.. heres the deal… DAIRY and white flour are MAJOR skin
killers. avoid dairy, milk, cheese, etc., and avoid refined carbs, flour, etc.
stick to a diet of vegetables *preferably raw* and lean protein like fish.
stay away from most fruits that are high in sugar and drink 8 cups of water a
day. get fresh air. breathe. and do 30 mins minimum of cardio a day.
use benzoil peroxide 2.5% on skin every night and wash with a cream cleanser
in morning.
dont pick.
get a professional facial at a spa and have them extract your pores.
give this regime 2 months.. you will loose weight AND have great skin.