Curing acne from the inside
hi mason,
can u plz send me that e-book u were talking about.
Acne is not the mystery that many make it out to be. There are 4 known
proximate causes:
1. pore blockage
2. excessive oil production
3. bacterial colonization
4. inflammation
If you prevent these things from happening, you prevent acne.
To prevent excess oil production, the main thing you need to do is keep
your insulin levels low. High insulin causes increase in androgen
(testosterone) production, which increases oil production. Do that by
being careful which carbohydrates you eat.
To prevent pore blockage, the main is to avoid wheat. Probably most
grains, and most beans as well (including peanuts, not a nut but
actually a legume).
To reduce inflammation, supplement with fish oil.
As I’ve mentioned before, I learned all this from an ebook called The
Dietary Cure for Acne. I got it at www.dietaryacnecure.com.
Hope that helps.
Mason
Crandall