For Effective Acne Treatment, Eat these Fruits
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It’s been said in the drugless fraternity that “you are what
you eat”.
Fruit is also highly esteemed as a helpful near panacea for
a plethora of human ailments. Well let’s see which ones are
helpful for skin disorders, namely acne.
-Apples –“Remember the saying, “An apple a day keeps the
doctor away”. Well
It could mean keeps the ‘dermatologist’ away in this case.
When in season, (mostly through fall and winter, try to eat
3 – 4 apples a day while working to alleviate acne. Apples
are good for skin health. From experience, you are best of
eating ONLY organic apples and you could actually get great
deals at your local Trader Joe’s or Co-Op Stores, or Open
Air Farmer’s market. Heck, they are usually on sale as a
“365” item at Whole foods so they shouldn’t be hard to
acquire.
-Apricots – These are a summer stone fruit. Eat as many as
you like. They are excellent sources of vitamin A, the
B-complex vitamins and fiber. As with all fruits, I suggest
eating organically grown apricots only for acne treatment.
-Bananas – This fruit needs no introduction, being that it’s
available year round, and even organically is only 27cents
for each one; you’ve got to at least one banana a day. Dr.
Doug Graham, a trainer for several athletes and show-biz
stars, goes as far as to saying anywhere between 5-15 of
these babies in the afternoon after your physical exertions
are extremely excellent. From my experience, they are very
useful for combating constipation, which perhaps is the main
cause of acne. One more thing, they have been said to have
EVERYTHING the human body needs to survive.
-Berries-These are a spring time fruit. This signifies their
properties as cleansing items as that period of the year is
when nature does a ‘clean-house’ of some sorts. They help a
weak kidney and are good for creating good skin on your
face. They are also good for constipation and various skin
disorders – eczema, acne, psoriasis
-Cantaloupes – In the summer times, I could live of these or
any other melons and be just fine. Being as they are high in
vitamin A and C, and have many other minerals, they are good
for any type of skin problems
-Cherries – Hey, try squeezing one of this when they are
fully ripe. Doesn’t the juice resemble one’s blood? Needless
to say, they are good blood cleansers and help the liver and
kidney. They promote regular bowel movements. I will have
you know that an exclusive diet of these for 3 plus days can
be a very, very effective camouflaged fasts and for acne,
it’s definitely up there with natural healing substances.
-Figs: As a Mucus-binding (disease Healing Food), they are
ranked as the most potent fruit for eliminating debris in
the body. They are available in the summer times, but dry
figs could be soaked overnight in other periods to
re-hydrate them for consumption as they are indeed great
overall body healing and building foods.
-Grapefruits – helps to dissolve and eliminate poisons from
drugs thus improving the liver function. These, being an
acid fruit, are best consumed in the earlier parts of the
day. As with all citrus fruits, they are very mucus-binding
and cleansing as well.
-Grapes –I don’t know about you, but come late summer, I can
last for days on Globe Grapes (don’t believe in seedless
fruits), and suffice it to say that for combating
constipation, cleansing and building the blood and body,
they are extremely effective items.
-Lemons: Everyone should squeeze lemon in warm water first
thing in the morning. They are very alkaline forming, and
restore balance to the body. They also help loosen up any
debris that fruits and vegetables (with their broom-like
qualities) may have loosened up the day before.
Well, truth is you can’t go wrong with eating any and a lot
of fruits when in season and preferably organically grown to
combat acne problems.
If you want to take it to the next level, a juice fast is
definitely worth the shot too for a superior acne
treatment.
You do have good skin underneath, just feed it with the
right substances and you’d see the results for yourself.
Here’s to Acne-Free and Clearer skin
Foras
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