acne
Yes, get rid of the omega 3/6/9 and use only omega 3, preferably
fish oil. Flax oil is an 18-carbon omega 3 fat, but needs to be
elongated in the body to 22 carbons in length. Unfortunately, our
bodies are very inefficient at that and only about 3% is converted.
The only risk with the drink is that fruit juice can cause a higher
insulin response than just eating fruit. You may want to leave out
the pineapple juice… But of bigger importance here is avoiding
sugar, dairy, and bread and other grains. If you follow this type
of diet strictly for 4-6 weeks, you should see dramatic improvement.
Mason